Nurture the Home in Your Heart - 4 Class Series
Thu, Mar 28
|Virtual Event - Live Online
March 7, 14, 21, 28
Time & Location
Mar 28, 2024, 7:00 PM – 8:15 PM
Virtual Event - Live Online
About the event
This 4-sessioon course is for anyone who seeks freedom from the noisy mind, reliable access to inner peace, and a deepened capacity for compassion, creativity, trust, and joy.
Format:
These group sessions take place online and move through a series of teachings and practices that build on each other over the four weeks. Each group sessions includes a blend of guided awareness/inquiry practices, and individual feedback and discussion time and a closing meditation.
Course also includes suggestions for simple daily home-practices (adapted to your lifestyle), optional online community, and discounted private sessions.
Although this practice is rooted in embodied (felt) experience these are not movement-based classes. Participants can enjoy seated anywhere comfortable, including right at your desk.
Lessons are experiential and will cover:
- How to get out of your head and into your Heart
- The difference between the emotional heart and the "deep heart"
- How to stabilize awareness in your Heart
- How to nurture your sense of effortless being
- Discovering the wisdom qualities of your own Heart
- Fostering heart-mind balance
- Leading life from the Heart
- Answering life’s questions and healing mental & emotional stories or conditioning using your own inner wisdom
Live attendance to all sessions is strongly encouraged since:
- each lesson builds on the previous one
- the lessons are informed by your participation/real-time feedback
- we aim to provide personalized support so the practices are tailored to your real life conditions
Tickets
Nurture Home in Your Heart
access to 4-part online class series as well as online community and learning portal
$175.00+$4.38 service feeSale ended
Total
$0.00